LA 077: SELAH! Take Charge of Your Brain Waves

LA 077: SELAH! Take Charge of Your Brain Waves

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Every day you're busy, {{firstname}}. Emails overflow your inbox, some might even matter. Your todo list gets ticked off... or not.

When you're disciplined you eat well, sleep well, exercise regularly and take care of your body. But do you take care of your brain as well?

Taking time to pause and meditate or be mindful is perhaps the most critical instrument to cultivate peak performance.

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